How can we control

Types of self-control

• Physical movement.
• Emotion.
• Concentration.
• Impulses.
• Here are the 10 things we can control every day:
  • Your thoughts. You can focus on what's going right or what's going wrong. ...
  • Your productivity level. ...
  • Your view of yourself. ...
  • Your work ethic. ...
  • Your schedule. ...
  • How you treat others. ...
  • Your Meals. ...
  • Your level of honesty with others and yourself.